It taste bad but works: Valerian
Since I first started in Chinese herbs, before using any Western herbs, I never really gathered much information from sources many other people do: friends, media, publications. I was surprised to find...
View ArticleDon’t be Nervous about these Herbs
Stress is a serious issue, bad enough that there are specific classes, degrees, and therapists for stress. Large corporations are even concerned about employees and occupational stress so much that...
View ArticleHerbs to Manage Menstrual Cramps, PMS, and PMDD
Jamika asks: Dear Sean- Can you advise an herb for really really really bad menstrual cramps? Yes I can. In the herbal world cramping is considered spasms. What you want to control cramping is...
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