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It taste bad but works: Valerian

Since I first started in Chinese herbs, before using any Western herbs, I never really gathered much information from sources many other people do: friends, media, publications. I was surprised to find...

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Don’t be Nervous about these Herbs

Stress is a serious issue, bad enough that there are specific classes, degrees, and therapists for stress. Large corporations are even concerned about employees and occupational stress so much that...

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Herbs to Manage Menstrual Cramps, PMS, and PMDD

Jamika asks: Dear Sean- Can you advise an herb for really really really bad menstrual cramps? Yes I can. In the herbal world cramping is considered spasms. What you want to control cramping is...

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